Brand

David & Charles

Item weight

0.65 lb

Category

Books

About this item

• This handy, pocket-sized guide to anatomy for makers will help you to avoid injury and craft without pain so you can continue to enjoy the hobby you love.
• Craft longer, stronger, and smarter — this pocket-sized guide is your essential toolkit for pain-free making.
• Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them — so you can keep doing what you love without discomfort or injury.
• Inside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them.
• The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.
• Compact enough to keep in your project bag, this book is designed to support every maker’s wellness — whether you're working on your first sweater or spinning your hundredth skein.
• Expert advice on preventing pain from repetitive crafting movements Stretching and strengthening routines tailored for crafters Tips for posture, tool ergonomics, and sustainable crafting habits A compact, carry-anywhere reference for healthier making Craft with confidence — protect your body and enjoy your hobbies for years to come.